Feeling empty, sad or down are understandable reactions to upsetting or stressful events and experiences, it's also possible to experience these reactions for no apparent reason at all. It's when these symptoms persist that it can be a sign of depression.
From time to time we can all feel sad, miserable and fed up with where we are or who are. If you are suffering from depression breaking out of those debilitating patterns can often be hard, as we don't always see what we are doing, which is where working with a therapist comes in. Feelings of sadness can sometimes continue for weeks and even months and significantly interfere with your relationships, employment and health.
We Can Help!
Mark will help you develop a deeper understanding of the underlying causes of your depression by working with you to examine the feelings, thoughts and behaviours that are contributing to your depression. Therapy is about meeting your goals and learning how to cope with and ultimately grow out of your low moods and depression.